While we all know that vanilla beans add the perfect flavour to many of our favorite dishes, did you also know that they are good for you? The aroma and the taste of vanilla beans are only rivaled by the health benefits they provide. Here are some of the most noteworthy health advantages of eating beans on a regular basis:
Lower cholesterol – Vanilla beans can help lower the cholesterol levels in the body. Anyone that is at high risk for a stroke or heart disease should consume them regularly.
Arthritis – Studies have shown that gout, arthritis and a number of other conditions that are inflammatory in nature can be alleviated with this food.
Antioxidants – Vanilla beans have high levels of antioxidants that prevent the tissue and cells in the body from breaking down. They also eliminate the free radicals that can destroy cells while at the same time stimulating the regrowth of healthy cells.
Vitamins and minerals – These beans contain zinc, iron, magnesium, potassium, and manganese. They also contain a number of B vitamins including B1, B2, B3, B5, and B6.
Metabolism – Vanilla beans can also help with weight loss since they can increase the efficiency of your metabolism and decrease the appetite.
Analgesic properties – Reach for these beans when you need relief from a cold, respiratory infections, sore throats and coughs. Vanilla beans contain antibacterial properties that can help fight infections. A mixture of warm water and vanilla coats the throat and can provide much-wanted relief when you’re suffering from a sore throat.
This is just another reason why vanilla beans should always be in ample supply in your pantry. If you regularly cook with vanilla beans and need to order them in large quantities, please visit our website at epicureal.com to learn more about our wholesale pricing for bulk orders. At Epicureal, we specialize in wholesale gourmet specialty ingredients for chefs and restaurants.