A roasted young wheat, cracked freekeh is an ancient grain hailing from the middle east and northeastern africa. a fantastic alternative to quinoa, freekeh is known for its crunchy, nutty flavour and often described as a cross between rice and barley when it comes to taste. a perfect side dish at dinner time or added into your salad, freekeh is rich in protein and fiber, making it a welcome addition to the rotating grain menu.
Cracked Freekeh
Nutritionally dense young harvested greenwheat
Freekeh
- Serving Size (g/mL)
- 45 g
- Serving Size
- 1/4 cup
- Calories
- 160
- Fat Total
- 1 g
- Fat Total %
- 2%
- Saturated Fat
- 0 g
- Saturated Fat %
- 0%
- Trans Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 0 mg
- Sodium %
- 0%
- Carbohydrates
- 32 g
- Fiber
- Fiber %
- 0
- Sugar
- 0 g
- Protein
- 6 g
- Vitamin A %
- 0%
- Vitamin C %
- 0%
- Calcium %
- 2%
- Iron %
- 10%
- sku: 204320
- dimensions (cm): 6 x 9 x 21.5
- case/pack: 12 x 300g
- brand: Epicureal
- upc: 066958204280
- tihi: 0 x 0
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